recovery reboot

designed for clients who are coming out of post-surgical rehab, or anyone with injuries or conditions that require some additional focus. Each class will incorporate the coreAlign method to improve core control & strength. Modifications will be offered so each client can be challenged at their current capacity. Each participant will receive one to two homework exercises to work on at home during the week. the purpose of our recovery classes are to provide a safe space to work with the most versatile piece of therapeutic movement equipment in the market. you will regain your strength & mobility in a stable, upright position. Our main goal is to transition you into our full suite of reformer pilates classes, which is where the magic lives.

we are here to help you Maintain your independence.