Unlocking the Power of Functional Movement:
Understanding functional movement is key to making the most of your mobility. We prioritize helping our members grasp the significance of functional movement and how intentional movement improves everyday activities.
In this post, we’ll explore:
What defines functional movement
Why it’s critical to your well-being
How you can identify and improve deficits
What Is Functional Movement?
Functional movement refers to motion sequences rooted in real-world activities. These movements typically involve multiple joints and planes of motion, making tasks more efficient. They vary depending on your age, lifestyle, and daily needs but often include:
Sitting down and standing up
Walking
Tying shoes
Picking items off the floor
For example, putting on shoes involves crossing your legs, bending forward, and balancing—all components of a functional movement.
Why Is Functional Movement So Important?
Functional movement is essential because it underpins nearly every daily activity Struggles with any part of a functional movement can make basic tasks frustrating or even impossible.
Take the act of tying your shoes. If bending forward or balancing is challenging, the entire process becomes much harder. Identifying which specific movement causes difficulty—like lifting your foot or crossing your leg—helps you address the weak link directly.
What to Do if You Have Trouble with Functional Movement?
If daily tasks feel harder than they should, start by identifying the problematic movement.
Ask yourself:
Do I experience pain while performing this movement?
Am I at risk of falling or losing my balance?
If you’re in pain or concerned about falling, consult a doctor or physical therapist, especially if the issue worsens over time—it could signal an underlying condition.
If pain isn’t the issue, a functional fitness professional can guide you through targeted exercises to strengthen the specific movements you struggle with, helping you regain confidence and ease in daily activities.
How Supports Functional Movement
functional movement professionals can transform how you move by breaking functional movements into their simplest components and addressing deficits step by step. our recovery reboot program starts with a functional movement screen (FMS) to pinpoint areas needing improvement.
Move Better, Live Better
Understanding functional movement isn’t just about therapy—it’s about reclaiming your independence and comfort in daily life. Whether you’re tying your shoes, picking up your child, or simply standing tall, better movement means a better quality of life.
We specialize in identifying and improving functional movement to help you move through your day with ease. Ready to take the next step? Contact us to learn how we can help you move better, feel better, and live better.
