We are by the intersection of Meredith Dr and 128th St in Urbandale. Also home to The Chicken Coop, Signature Nails, and Jimmy Johns!

All classes are 60 minutes. Classes begin at 5:30am and go through the evening.

You’re in the right place. No experience needed—we’ll guide you every step of the way. Our instructors offer clear, supportive cues so you feel confident, comfortable, and strong from your very first class. Just bring your body—we’ll guide the rest.

Our studio is over 2500 sqft. We have two training suites: Reformer suite, and Matcha Suite. The Reformer suite has 12 reformers. The Matcha suite is home to our Signature Mat & Chair circuit. This suite also houses TRX and our Recovery Reboot Program.

We designed Body Reforme with flow in mind. One suite is for Reformer classes, the other for Mat and Chair (our Matcha Circuit). More space means more class times, less waitlist stress, and a smoother, calmer experience for everyone.

Matcha isn’t just a green tea (though we love that too). It’s our second studio space—home to Mat and Chair classes designed for deep core work, mindful movement, and functional strength. Think of it as the perfect complement to a Reformer practice: grounded, energizing, and seriously effective.

Some studio require a 90 day commitment, but we do not. We are month to month auto pay. Your billing day will be the day you join AND our Cancellation Policy is simple, Give us a 30 day notice. A 30 day notice means, YOU WILL HAVE ONE FINAL PAYMENT after submitting the cancel form.

No problem—life has seasons, and so do we. We offer membership holds so you can pause while you're away and pick back up when you return. Just let us know before you go, and we’ll take care of the rest.