Learn How to Move Safely and Recover Effectively

Join us for our Injury Prevention & Recovery Workshop at BODY REFORME Studio—designed to provide you with the tools and knowledge to keep your body moving safely and efficiently.

In this workshop, you will:

• Learn effective strategies to prevent common injuries caused by poor movement patterns, overuse, or imbalance.

• Explore practical recovery techniques to help you heal and strengthen after injuries.

• Understand the importance of body awareness to identify warning signs before they become larger issues.

This workshop combines expert guidance, functional movement techniques, and practical takeaways to help you move smarter, reduce injury risk, and support your body’s recovery.

Ideal for: Anyone seeking to maintain an active lifestyle, recover from injuries, or improve movement efficiency—no matter your age or fitness level.