6-Week Balance & Gait Series at BODY REFORME Studio

Feel like your balance has been a little wobbly lately? Maybe walking doesn’t feel as smooth and steady as it used to? It’s time to steady those steps and get back in stride with our 6-Week Balance & Gait Series, designed especially with seniors in mind.

In this focused program, we’ll help you:

• Strengthen your foundation—those legs, core, and glutes are getting some love.

• Improve stability—goodbye stumbles, hello steady feet!

• Refine your gait—walk smoother, taller, and with confidence (think “I’ve got places to be” energy).

Using targeted exercises, functional movement, and expert guidance, we’ll focus on building strength, coordination, and posture to help you move through life with ease.

This series is gentle but effective, supportive but challenging, and—most importantly—tailored to your needs. Whether you’re aiming to prevent falls, regain confidence, or simply feel stronger on your feet, we’ll help you take it step by step.