recovery classes are designed to bridge to strength, stability, and confidence after surgery or injury, especially for those recovering from joint replacements. At the heart of this program is the CoreAlign®, a specialized functional Pilates tool designed to help you reset your body and regain natural movement patterns.

CoreAlign® works uniquely by combining sliding platforms and resistance bands to mimic everyday movements like walking, lunging, and stepping. This method focuses on improving balance, posture, and coordination while gently strengthening the muscles around your joints. It’s an ideal way to rebuild stability and realign your body after surgery, creating the foundation you need for safe, confident movement.

Our goal? To guide you through recovery and help you transition seamlessly into our Reformer Pilates classes.