how you move matters. It’s not just about what exercises you do or how many steps you take; it’s about the quality of your movement. Poor movement patterns may seem like small inconveniences—tight hips, a slouched posture, or that nagging ache in your lower back—but left unchecked, they can snowball into discomfort, pain, or even injuries that affect your everyday life.

The good news? With the right guidance, those patterns can be corrected, and the results are nothing short of life-changing.